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Individual counselling is a form of counselling in which a person meets one-on-one with a trained counsellor to discuss personal issues, such as emotional or mental health problems, relationship difficulties, or challenges related to work or other aspects of life.
The goal of individual counselling is to assist the person to understand and work through their issues, develop coping strategies, and make positive changes in their life.
The counsellor may use a variety of techniques, such as cognitive-behavioral techniques, talk therapy techniques, or mindfulness practices, to help the person gain insight and make progress.
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